March, march take me there!

March is well underway and I am very happy with the current progress, in all areas.

 "Including the gold - even though I have not mentioned it very much."

However, this just means that I am ready to step it up further - to do more.


I have been thinking about this for some time, because more workout = more muscles. This, in turn, may make the weight loss effect seem diminished due to muscles weighing more than fat.
But in the end, I think it is an overall good idea to increase the work-out slightly.

So here is what I think, for now:

                     Cross Trainer      

Time (Minutes):      20 -> 20

Strides per minute:     170 -> 180

Calories:                     240 -> 250

                     Shoulders

Weight (kg): 40 -> 45

Repetitions: 3 x 10 -> 3x10

                     Chest Press

Weight (kg): 60 -> 70

Repetitions: 3 x 10 -> 3x10

                     Butterfly

Weight (kg): 40 -> 45

Repetitions: 3 x 10 -> 3x10

                      Back

Weight (kg): 55 -> 60

Repetitions: 3 x 10 -> 3x10

                      Lats

Weight (kg): 75 -> 80

Repetitions: 3 x 10 -> 3x10

                      HIIT 

Time (Minutes):      10 -> 10 

Intervals:            5 -> 5

Strides per minute:     170 -> 180

Calories:                     110 -> 120

 

It is a basic weight increase, for now. I say "for now" because thinking about it got me interested in the difference between increasing weight and increasing reps.
More research will be conducted and I will keep you updated!