Yes, this day has been really, really cold - and most people who know me, would not say that I'm a person that reacts to cold.
So therefore, it must be something else!
If we're to believe my mother; shivers and chills are some of the first sign of your body reacting to weight loss.
So I guess we might actually make a mini hindsight out of this.
The blog has been up for approximately two weeks and I can definitely feel the changes. Specially in my arms, shoulders and the flanks.
Let's take the healthy aspect first. So far, my diet has been:
I must say though, the weekends have got to be the worst days to do a diet. When you're not working or busy somewhere, it is very, very easy to get back into the thought patterns of hunger. At least I felt a lot hungrier.
Think I should drink more water during the weekends.
The workout has been kept up as well.
For the past two weeks I have had 8 successful gym sessions and 2 days of prolonged walking at a high pace.
A total of 10 days of exercise and only 4 days of rest.
But no definite numbers on the weight yet - even though it has gone down - I leave for the monthly hindsight!
As for the gold, well, I just started to write about the theory in my last post, but I can say that my amount has been increased by at least 50% since the start - which is not too bad for two weeks.
Again, no definite numbers yet, leaving that for when a month has passed!
But here's a snapshot of a day during the past week. :)
So therefore, it must be something else!
If we're to believe my mother; shivers and chills are some of the first sign of your body reacting to weight loss.
"And I do belive my mother. ^^"
So I guess we might actually make a mini hindsight out of this.
The blog has been up for approximately two weeks and I can definitely feel the changes. Specially in my arms, shoulders and the flanks.
Let's take the healthy aspect first. So far, my diet has been:
- Sandwich and sugarfree vanilla latte in the morning
- Chicken salad
- Piece of meat or chicken, only addition being herbs
- Boiled vegetables
So far, I have been sticking to this quite strictly.
"Yes, I know that lattes are still bad but it wouln't be
an experiment or progressive goal if I did everything right from the start!"
Think I should drink more water during the weekends.
The workout has been kept up as well.
For the past two weeks I have had 8 successful gym sessions and 2 days of prolonged walking at a high pace.
A total of 10 days of exercise and only 4 days of rest.
"Awesome, more than expected but no feeling of burning out yet!"
Perhaps it is time to step up the workout a bit. At least the cardio.But no definite numbers on the weight yet - even though it has gone down - I leave for the monthly hindsight!
As for the gold, well, I just started to write about the theory in my last post, but I can say that my amount has been increased by at least 50% since the start - which is not too bad for two weeks.
"And the Ashes of Al'ar to boot!"
I wonder what would happen if I tried to increase this to two servers... :DAgain, no definite numbers yet, leaving that for when a month has passed!
But here's a snapshot of a day during the past week. :)
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